Our Story
Carol started ballet, tap and modern dance lessons at a young age but then gave it up to become an ice skater! She realised dance was her passion returned to it in her early 20’s when she started training at the Barrett Stage School in Leicestershire. After many exams, shows and competitions, she taught pupils from the age of 3 to people well into retirement, all with a love of dance. During the pandemic, Carol decided to move into dance exercise and qualified as both a Zumba and Fitsteps instructor. She has been teaching these online and face to face as well as classes to stretch and strengthen the body. She hopes you will participate in her classes and share her zest 4 life!
Available Classes
FitSteps
FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner. You will have so much fun you won’t even realise you are getting fit! Created by Ex Strictly Come Dancing Professionals and Ballroom and Latin Champions Ian Waite and Natalie alongside Britain's most successful Swimmer Mark Foster.
FitSteps FAB
FitSteps® For All Bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian tango.
The workout combines sway and swing roots, making it great fun to do whether young or simply young at heart.
The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages
Stretch & Strengthen Class
A morning class designed to stretch and strengthen muscles, increase flexibility and provide a perfect start to the day. Ideal for men and women and all levels of experience and fitness. We will do floor work so a mat or something comfortable to lie on will be needed. No other equipment is necessary.
